Adult Program
ADHD Therapy for Adults
A structured, evidence‑based program combining coaching, CBT techniques and medication management to help you reduce overwhelm, stay on task, and feel in control.
InattentionDisorganization & forgetfulnessImpulsivity / hyperactivityEmotional difficultiesProcrastinationPoor time management
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What you get
- Personalized plan after psychiatrist + psychologist review
- Weekly sessions (50–60 min) with clear goals
- Proven tools for organization, prioritization & time
- Follow‑ups for medication management as needed
How ADHD shows up in adult life
At school
At work
In daily life
Relationships
At school
- Disturbing classes
- Difficulty sustaining attention in classes
- May have had disciplinary issues
- Difficulty maintaining consistent grades
At work
- Frequent switching of jobs
- Difficulty managing/maintaining a schedule
- Difficulties with consistent performance
- Difficulty prioritising and completing tasks
In daily life
- Difficulty completing chores
- Difficulties in managing day‑to‑day tasks
- Difficulties in regulating mood
- More risk‑taking behaviours (e.g., reckless driving, financial difficulties)
Relationships
- Difficulties in sustaining and maintaining relationships
- Difficulties with communication
- Inconsistent responses to calls/messages
- Forgetting set plans with friends/partners/family
How we work
Your care pathway at ReACH
Step 1
Consultation with psychiatrist
Initial diagnostic evaluation, medical history and discussion of goals.
Step 2
Assessments
Adult ADHD Self‑Rating Scale (ASRS) + CNSVS - Central Nervous System Vital Signs + screening for co‑morbid mood issues.
Step 3
Psychology intake
Full psychosocial history with the psychologist to complete the picture.
Step 4
Personalized treatment plan
Plan shared after psychiatrist + psychologist inputs.
Step 5
Begin therapy + reviews
Start sessions with psychologist; psychiatrist follow‑ups as needed.
What we do
Treatments we combine
Medication
- When indicated, evidence‑based pharmacotherapy as part of a combined plan.
ADHD Coaching
- Organization
- Procrastination
- Time management
- Self‑regulation
- Attention & impulsivity
Psychotherapy (CBT‑focused)
- Cognitive restructuring
- Relaxation / mindfulness skills
- Exposure & social‑skills training
- Interpersonal therapy elements as needed
Structure
The 15‑session adult ADHD program
Sessions 1–2: Organization & Goal‑setting
- Restructure spaces; list‑making; identify distractions
- Focus & decision‑making skills
- Get organized at work
Sessions 3–4: Procrastination (short‑term)
- Estimate task time; prioritize
- Unstick with small, achievable goals
- Balance work vs. recovery
Sessions 5–6: Prioritization
- Differentiate & sequence tasks
- Scheduling techniques for home & work
- Stress reduction for irritability / anger
Sessions 7–8: Self‑regulation (behavioural & emotional)
- Address impulsivity & decision outcomes
- Emotional control strategies
Session 9: Long‑term procrastination
- Recognize patterns; techniques to prevent long delays
Session 10: Inattention
- Techniques to improve attention span
Sessions 11–12: Time management
- Reduce work‑related anxiety via planning
- Motivation systems that stick
Sessions 13–15: Mood & motivation
- Identify negative thoughts & cognitive distortions
- Replace unhealthy coping with healthy patterns
- Stress management, relaxation & coping skills
- Sustained motivation & accountability
Logistics
Session format & follow‑ups
Session length
50–60 minutes per session; weekly is typical during the core program.
Mode
In‑clinic or secure online sessions—whatever keeps you most consistent.
Medication reviews
Psychiatrist follow‑ups are scheduled as needed alongside therapy.
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FAQ
Is ADHD actually treatable in adults?
Yes. Combining therapy (CBT‑based skills & coaching) with medication when indicated is effective, and we tailor the plan to your life and goals.
Are medications vital for treatment?
Not necessarily. Medication can help but is not mandatory; we decide together after the initial assessment.
How fast will I see changes?
Many people feel wins in the first few weeks as organization and prioritization improve; deeper habits solidify over the full program.
Is this only for work issues?
No—skills translate across work, home, relationships and general well‑being.
Ready to start? Take the free ADHD self‑assessment or book now.