Performance Program
Sports Psychology Training at ReACH
Balance mental wellbeing with performance enhancement. Build concentration, confidence, control, and commitment through an individually tailored training plan that fits your sport and your season.
- Individually tailored, athlete-first plans
- Clear tasks and routines — no jargon
- Measure mental fitness; track progress
- Integrates with existing coaching plans
Core Performance Traits
The 4C's that drive consistent performance
Concentration, confidence, control, and commitment are trained with practical routines you can use in practice and competition.
Concentration
Train attention and refocus quickly under pressure.
Control
Use emotions constructively; regulate arousal and impulses.
Commitment
Stay consistent with goals and training demands across the season.
Confidence
Ground belief in preparation and performance evidence.
Individually Tailored
Every athlete is different. Treatment plans adapt to each individual’s sport, role, and schedule to maximize transfer to performance.
Mental Performance + Skills
Combine routines (breathing, imagery, PMR, mindfulness) with skills like focus, self-talk, and goal setting.
Wellbeing x Performance
Create a healthy balance between recovery and drive so progress is sustainable and enjoyable.
What we train
Core, Success, and Performance skills
Simple language. Clear tasks. No fluff — just routines athletes actually use.
Managing Emotions
Accept emotions as part of the game and use them to your advantage.
Managing Stress
Keep perspective, identify and prevent burnout, solve problems, and use healthy stress strategies.
Motivation
Reconnect with benefits of participation and stay engaged through setbacks.
What you get
A practical approach for athletes
Straightforward tasks and a process you can trust — not theory lectures.
Training Toolkit
- Breathing routines and arousal regulation
- Imagery / visualization scripts for scenarios
- Progressive Muscle Relaxation (PMR)
- Mindfulness for focus and recovery
- Competition-day checklists and refocus cues
Program Benefits
- Confidence grounded in performance evidence
- Sharper concentration in high-stress moments
- Emotional control and resilient responses
- Commitment to daily goals and training load
- Integration with team and coaching plans
How the process works
- 1Assess — analyze mental fitness and identify core issues.
- 2Plan — choose routines tied to sport demands.
- 3Train — practice in sessions and simulate pressure.
- 4Measure — track progress and adapt quickly.
The Process at ReACH
Session Details
- 50–60 minutes per session
- Weekly or bi-weekly cadence
- Athlete-first language, actionable tasks
Skill deep dive
Master the areas that move performance
Ready to train your mind like you train your body?
Start with a consultation and leave with a simple, personalized plan you can use this week.