Mindfulness is a moment-to-moment awareness of one’s experience without judgment. Mindfulness is a state that can be brought on through practice.

When we meditate, we inject far-reaching and longlasting benefits into our lives. And bonus: you don’t need any extra gear or an expensive membership.

Social Anxiety or Social Phobia is defined as severe anxiety when a person is afraid of embarrassment, humiliation, or rejection in social interactions

lf-esteem refers to a person’s overall sense of his or her value or worth. It can be considered a sort of measure of how much a person “values,

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think

Dialectical behavior therapy (DBT) is a type of cognitivebehavioral therapy. Its main goals are to teach people how to live in the moment