Individual therapy or psychotherapy works by giving individuals a safe and supportive space to talk about any mental health problems. This can help people understand their symptoms in new ways, and examine things from a new perspective. Psychotherapy helps individuals learn ways to cope with their symptoms and acquire tools to help them with any future challenges they may need to overcome.
Individual therapy or psychotherapy works by giving individuals a safe and supportive space to talk about any mental health problems. This can help people understand their symptoms in new ways, and examine things from a new perspective. Psychotherapy helps individuals learn ways to cope with their symptoms and acquire tools to help them with any future challenges they may need to overcome.
Typically, at ReACH Psychiatry ten to fifteen sessions of therapy are conducted, although the basic premise of psychotherapy remains somewhat consistent, the length, approach, and frequency of the sessions may vary based on the individual’s availability and the severity of the symptoms. Any information shared in the sessions remain strictly confidential so that patients can share their thoughts and feelings without hesitation.